Sunday, December 16, 2012

Recipe: Green Breakfast Smoothie

This is a breakfast favorite that I really ought to make more often. Much healthier than the bagels and toffuti cream cheese we've been obsessed with lately.

Green Breakfast Smoothie

Originally posted on This, That, and the Other

Blend the following:
1 sliced banana (could be frozen)
1 apple, cored and in large chunks
1 1/2 cups chopped kale (stems removed)
1/4 cup soymilk, coconut milk, or almond milk
3/4 cup orange juice
1 Tbsp sugar (optional)
Dash of salt (optional)
10-12 ice cubes

This is seriously delicious and an excellent way to start the day. Serves two!
About 200 calories per serving, 4 grams of protein and lots of vitamins and nutrients to get you going.

Variation: Peanut Butter Green Smoothie
Add a 2 Tablespoons of peanut butter for some extra protein.  

No comments:

Post a Comment