I was happy to find this post on Dreena Burton's Plant-Powered Kitchen today, which discusses in detail some myths about the amount of protein that humans need, and where we can actually find sources of protein.
|Infographic originally posted here.|
- Ages 1 to 3 years: 10-13 grams/day
- Ages 4 to 13 years: 19-34 grams/day
- Ages 14 to 18 years: 34-50 grams/day